5 Brainly Breakfasts

It is common knowledge that breakfast is the meal that ‘breaks the fast’ after
8-12 hours of not eating through the night. And most have heard that breakfast
is the most important meal of the day. But then we may ask ourselves, why?
What’s the big deal about breakfast? Eating breakfast helps both adults and children to pay better attention and improves mental performance. People who eat a healthy breakfast are more likely to get all the nutrients they need in a day to feel good and be healthy. Eating breakfast can also keep us from overeating later in the day. Start the day the right way, with these quick, easy and nutritious recipes …..

Recipes --- > Iced banana shake (1 Serving)

Break 1 ripe, peeled banana into 1 blender. Add 150ml milk, 1 tablespoons honey, 2 ice cubes and 1 tablespoons wheatgerm, if you have any. Whizz until smooth.

Recipes --- > 5 minutes blueberry porridge (1 Serving)

Mix 50g rolled oats, 200ml milk and 2-3 pinches cinnamon in a microwaveable bowl. Cover tightly with cling film, pierce once, then microwave on Med-High for 2 mins, swirling halfway through cooking. Add 50g blueberries and a drizzle honey, cover and microwave for 1-2 minutes more.

Recipes --- > Avocado bagel (1 Serving)

Split and toast 1 multigrain bagel, then thickly spread with ½ soft avocado scooped straight from the skin. Squeeze over a little lemon juice, if you like.

Recipes --- > Dippy egg with marmite soldier (1 Serving)

Brings a pan of water to a simmer. Add 2 eggs, simmer for 2 minutes if room temp, 3 minutes if fridge-cold, then turn off heat. Cover the pan and leave for 2 minutes more. Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.

Recipes --- > Night-before bircher muesli (1 Serving)

the night before, mix 200g rolled oats with 400ml milk, then chill. In the morning,
stir in 2 grated apples and 85g skin-on almonds, then eat with a dollop of yoghurt.